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品質生活

開水煮米飯更營養

       如果把以往煮飯的順序顛倒過來:先燒開水,再放米,就能更好地保存大米中的維生素b1。而且米中含有大量淀粉,這些淀粉顆粒不溶于冷水,開水煮飯讓大米一開始就處于較高溫度的熱水中,有利于淀粉的膨脹、破裂,使它盡快變成糊狀,容易被人體消化吸收。

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